The Fresh Start Approach

It’s New Year Eve and you’ll be thinking about all those resolutions from last year that didn’t work out … or maybe they did?
The “Fresh Start Approach” is a great moment for us to refocus on what is important to us and plan changes. Studies show that the beginning of change such as the New Year is an opportunity for us to behave in line with the new and positive self image of our ourselves.  It also helps if we are in a different routine or surroundings such as holidays away or at home.
Spend some time today working out what is important for you?
How would you like to see yourself in 2018?
Have you got a journal for 2018? It might be a good time to get one and start noting down what you want for 2018!

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