Wellness is made up of so many factors:
Emotional – our feelings such as love, hope, joy, happiness, anger, fear, sadness or stress and understanding the challenges life can bring.
Environmental – the impact of the environment and our lifestyle.
Financial – how to manage our finances.
Intellectual – encountering new things and gaining new knowledge.
Occupational – personal satisfaction and enrichment through work.
Physical – maintaining a physically healthy body.
Social – your support network.
Spiritual – your set of values that give your life purpose and meaning.
“…a state of complete physical, mental, and social well-being,
and not merely the absence of disease or infirmity.”
– The World Health Organization
If you are struggling with any of these areas creating a self care plan is essential so that you can find more balance in your life.