What is Wellness?

Wellness is made up of so many factors:

Emotional – our feelings such as love, hope, joy, happiness, anger, fear, sadness or stress and understanding the challenges life can bring. 

Environmental – the impact of the environment and our lifestyle.

Financial – how to manage our finances.

Intellectual – encountering new things and gaining new knowledge.

Occupational – personal satisfaction and enrichment through work.

Physical – maintaining a physically healthy body.

Social – your support network.

Spiritual – your set of values that give your life purpose and meaning.

“…a state of complete physical, mental, and social well-being,

and not merely the absence of disease or infirmity.”

– The World Health Organization

If you are struggling with any of these areas creating a self care plan is essential so that you can find more balance in your life.

Want to know more? Book in for our upcoming Self-Care Retreat or a one on one session to develop your individual self care plan.


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