What is Wellness?

Wellness is made up of so many factors: Emotional - our feelings such as love, hope, joy, happiness, anger, fear, sadness or stress and understanding the challenges life can bring.  Environmental - the impact of the environment and our lifestyle. Financial - how to manage our finances. Intellectual - encountering new things and gaining new … Continue reading What is Wellness?

Listening to Our Inner Voice

Have you ever had that moment when you knew what you were saying yes to wasn’t going to be good for you?  Sometimes you just know something isn’t right and there’s as disquiet insight that sits uncomfortably inside you. Unfortunately we often drown that inner voice out and go ahead with things that we later … Continue reading Listening to Our Inner Voice

What is Self-Care

Definition of self-care in English self-care NOUN The practice of taking action to preserve or improve one's own health. ‘autonomy in self-care and insulin administration’ 1 The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress. ‘expressing oneself is an essential form of self-care’ as modifier‘self-care methods such … Continue reading What is Self-Care