Music Monday

Finding a way to weave self care into your daily life can be challenging but by listening to music it can become a natural part of your day. Listening in the car/bus/train/riding/walking to work Sitting at the computer at work Waiting for kids/doctors/anything really Put your song list together for this week and share in … Continue reading Music Monday

Reconnecting with nature

We all know we should get outside so how come we find that we are inside more often than not. How many of us have said that when we were kids we spent our lives outside running around playing, riding bikes, playing with friends but kids today spend their lives inside. The Japanese have been … Continue reading Reconnecting with nature