Take a deep breath. Hold. Hold. Keep holding. Actually, just keep holding your breath until you pass out and your face turns blue. Sometimes life has us holding our breath, keeping all that stale air inside- too afraid to just exhale. If we do let it out, we’re afraid that something bad will happen (we’re … Continue reading Let. it. Go!
With 350 hours training in Yin yoga, Ashtanga yoga, Vinyasa flow yoga and a Cert IV in Beauty Therapy, Kahuna massage, Reiki, aromatherapy & relaxation massage, our beautiful Aurora Brown proves there's nothing she can't do. Speaking from experience, this woman understands our unique bodies and how they should be working. Aurora is one of … Continue reading Interview with Aurora
One of the wonderful practitioners at the Be Right Here Retreat is Kate Darnell, who has kindly let me interview her and gage her thoughts about self-care. Kate has been providing spiritual support and meditation magic to beautiful souls since 2016, through her heart and soul led business “Gumboots by the Sea”. Kate is a natural … Continue reading Interview with Gumboots
In my not-so-long-ago schooldays, I was given a helpful piece of information by a substitute teacher. To her, it was just a conversation in which she offered some advice for studying that she learnt from her teacher. To me, it was one of those moments where you stop and go ‘wow’. Since hearing it, … Continue reading Scent and Memory
*Police sirens wail in the distance* I need to be taken away right this moment, for I am confessing to committing to a heinous crime in this blog post: I am a serial car singer. Now, that might not sound worthy of police involvement, but I’m a drama queen and it’s a serious problem. Road … Continue reading Music Monday: Car Singing
Picture this: Your friend is sitting opposite you- hair up, makeup on and an outfit you could only fit into ten years ago. There you are in two-day-old tights and a top that has a mysterious stain on it (most likely whatever the kids had for breakfast). Hair is up in the same style it … Continue reading Judgement
A balanced life requires time for friends, family, work, and you. We often forget or overlook the latter. We put ourselves last- and for good reason. The kids need to be picked up from school, work deadlines are closing in and you haven’t seen your friend in months! Me-time can wait. When day-to-day life makes … Continue reading Alone Time is the Best Time