Interview with Aurora

With 350 hours training in Yin yoga, Ashtanga yoga, Vinyasa flow yoga and a Cert IV in Beauty Therapy, Kahuna massage, Reiki, aromatherapy & relaxation massage, our beautiful Aurora Brown proves there's nothing she can't do. Speaking from experience, this woman understands our unique bodies and how they should be working. Aurora is one of … Continue reading Interview with Aurora

Interview with Gumboots

One of the wonderful practitioners at the Be Right Here Retreat is Kate Darnell, who has kindly let me interview her and gage her thoughts about self-care. Kate has been providing spiritual support and meditation magic to beautiful souls since 2016, through her heart and soul led business “Gumboots by the Sea”. Kate is a natural … Continue reading Interview with Gumboots

Alone Time is the Best Time

A balanced life requires time for friends, family, work, and you. We often forget or overlook the latter. We put ourselves last- and for good reason. The kids need to be picked up from school, work deadlines are closing in and you haven’t seen your friend in months! Me-time can wait. When day-to-day life makes … Continue reading Alone Time is the Best Time