Take a deep breath. Hold. Hold. Keep holding. Actually, just keep holding your breath until you pass out and your face turns blue. Sometimes life has us holding our breath, keeping all that stale air inside- too afraid to just exhale. If we do let it out, we’re afraid that something bad will happen (we’re … Continue reading Let. it. Go!
With 350 hours training in Yin yoga, Ashtanga yoga, Vinyasa flow yoga and a Cert IV in Beauty Therapy, Kahuna massage, Reiki, aromatherapy & relaxation massage, our beautiful Aurora Brown proves there's nothing she can't do. Speaking from experience, this woman understands our unique bodies and how they should be working. Aurora is one of … Continue reading Interview with Aurora
Picture this: Your friend is sitting opposite you- hair up, makeup on and an outfit you could only fit into ten years ago. There you are in two-day-old tights and a top that has a mysterious stain on it (most likely whatever the kids had for breakfast). Hair is up in the same style it … Continue reading Judgement
Have you ever had that moment when you knew what you were saying yes to wasn’t going to be good for you? Sometimes you just know something isn’t right and there’s as disquiet insight that sits uncomfortably inside you. Unfortunately we often drown that inner voice out and go ahead with things that we later … Continue reading Listening to Our Inner Voice
Monday has come around all too quick again and here we are looking for our song list for the week. What songs do you suggest to put on our play list? Please post in the comments. #BRHere #MusicMonday #Musictomakeyouhappy
Music has been used by marketing for years to promote brands. There are lots of times you've associated a brand and a song, often subconsciously. You can also associate a song with a time in your life that was good, with people often playing them at weddings. Got a song that you have that connects … Continue reading Music Monday
Finding a way to weave self care into your daily life can be challenging but by listening to music it can become a natural part of your day. Listening in the car/bus/train/riding/walking to work Sitting at the computer at work Waiting for kids/doctors/anything really Put your song list together for this week and share in … Continue reading Music Monday