Interview with Aurora

With 350 hours training in Yin yoga, Ashtanga yoga, Vinyasa flow yoga and a Cert IV in Beauty Therapy, Kahuna massage, Reiki, aromatherapy & relaxation massage, our beautiful Aurora Brown proves there's nothing she can't do. Speaking from experience, this woman understands our unique bodies and how they should be working. Aurora is one of … Continue reading Interview with Aurora

Listening to Our Inner Voice

Have you ever had that moment when you knew what you were saying yes to wasn’t going to be good for you?  Sometimes you just know something isn’t right and there’s as disquiet insight that sits uncomfortably inside you. Unfortunately we often drown that inner voice out and go ahead with things that we later … Continue reading Listening to Our Inner Voice

Music Monday

Finding a way to weave self care into your daily life can be challenging but by listening to music it can become a natural part of your day. Listening in the car/bus/train/riding/walking to work Sitting at the computer at work Waiting for kids/doctors/anything really Put your song list together for this week and share in … Continue reading Music Monday