Take a deep breath. Hold. Hold. Keep holding. Actually, just keep holding your breath until you pass out and your face turns blue. Sometimes life has us holding our breath, keeping all that stale air inside- too afraid to just exhale. If we do let it out, we’re afraid that something bad will happen (we’re … Continue reading Let. it. Go!
With 350 hours training in Yin yoga, Ashtanga yoga, Vinyasa flow yoga and a Cert IV in Beauty Therapy, Kahuna massage, Reiki, aromatherapy & relaxation massage, our beautiful Aurora Brown proves there's nothing she can't do. Speaking from experience, this woman understands our unique bodies and how they should be working. Aurora is one of … Continue reading Interview with Aurora
Wellness is made up of so many factors: Emotional - our feelings such as love, hope, joy, happiness, anger, fear, sadness or stress and understanding the challenges life can bring. Environmental - the impact of the environment and our lifestyle. Financial - how to manage our finances. Intellectual - encountering new things and gaining new … Continue reading What is Wellness?
One of the wonderful practitioners at the Be Right Here Retreat is Kate Darnell, who has kindly let me interview her and gage her thoughts about self-care. Kate has been providing spiritual support and meditation magic to beautiful souls since 2016, through her heart and soul led business “Gumboots by the Sea”. Kate is a natural … Continue reading Interview with Gumboots
In my not-so-long-ago schooldays, I was given a helpful piece of information by a substitute teacher. To her, it was just a conversation in which she offered some advice for studying that she learnt from her teacher. To me, it was one of those moments where you stop and go ‘wow’. Since hearing it, … Continue reading Scent and Memory
A balanced life requires time for friends, family, work, and you. We often forget or overlook the latter. We put ourselves last- and for good reason. The kids need to be picked up from school, work deadlines are closing in and you haven’t seen your friend in months! Me-time can wait. When day-to-day life makes … Continue reading Alone Time is the Best Time
Have you ever had that moment when you knew what you were saying yes to wasn’t going to be good for you? Sometimes you just know something isn’t right and there’s as disquiet insight that sits uncomfortably inside you. Unfortunately we often drown that inner voice out and go ahead with things that we later … Continue reading Listening to Our Inner Voice