Interview with Aurora

With 350 hours training in Yin yoga, Ashtanga yoga, Vinyasa flow yoga and a Cert IV in Beauty Therapy, Kahuna massage, Reiki, aromatherapy & relaxation massage, our beautiful Aurora Brown proves there's nothing she can't do. Speaking from experience, this woman understands our unique bodies and how they should be working. Aurora is one of … Continue reading Interview with Aurora

What is Wellness?

Wellness is made up of so many factors: Emotional - our feelings such as love, hope, joy, happiness, anger, fear, sadness or stress and understanding the challenges life can bring.  Environmental - the impact of the environment and our lifestyle. Financial - how to manage our finances. Intellectual - encountering new things and gaining new … Continue reading What is Wellness?