With 350 hours training in Yin yoga, Ashtanga yoga, Vinyasa flow yoga and a Cert IV in Beauty Therapy, Kahuna massage, Reiki, aromatherapy & relaxation massage, our beautiful Aurora Brown proves there's nothing she can't do. Speaking from experience, this woman understands our unique bodies and how they should be working. Aurora is one of … Continue reading Interview with Aurora
Wellness is made up of so many factors: Emotional - our feelings such as love, hope, joy, happiness, anger, fear, sadness or stress and understanding the challenges life can bring. Environmental - the impact of the environment and our lifestyle. Financial - how to manage our finances. Intellectual - encountering new things and gaining new … Continue reading What is Wellness?
A balanced life requires time for friends, family, work, and you. We often forget or overlook the latter. We put ourselves last- and for good reason. The kids need to be picked up from school, work deadlines are closing in and you haven’t seen your friend in months! Me-time can wait. When day-to-day life makes … Continue reading Alone Time is the Best Time
Have you ever had that moment when you knew what you were saying yes to wasn’t going to be good for you? Sometimes you just know something isn’t right and there’s as disquiet insight that sits uncomfortably inside you. Unfortunately we often drown that inner voice out and go ahead with things that we later … Continue reading Listening to Our Inner Voice
Finding a way to weave self care into your daily life can be challenging but by listening to music it can become a natural part of your day. Listening in the car/bus/train/riding/walking to work Sitting at the computer at work Waiting for kids/doctors/anything really Put your song list together for this week and share in … Continue reading Music Monday
Taking care of yourself is difficult at times. When everything around you feels like it is falling apart, nothing is going right or the way it should be or when that curve ball that you thought might come one day finally arrives. I've struggled daily for months through the grief of losing my husband. It … Continue reading Self Care in Routine