Services

Counselling We Provide

Whatever the issue, counselling will help you navigate through the distress or difficulty you are experiencing and will assist you in moving towards a state of overall well-being.

Our counsellors can assist you when you are experiencing difficulties that are impacting your ability to manage day-to-day life, such as:

  • Persistent experience of low mood or anxiety
  • Relationship difficulties or breakdown
  • Experiencing family, friend, or workplace conflict and/or stress
  • Experiencing significant life changes and adjustment
  • Feeling socially isolated
  • Bereavement, loss, and grief
  • Being diagnosed with, or suspecting you have a mental health condition

Family and Relationship Counselling

Our family and relationship counselling services can help you navigate challenges within your relationships, whether with a partner, family members, or friends. This service is aimed at improving communication, resolving conflict, and fostering stronger, healthier relationships.

Anxiety and Stress Counselling

If you are struggling with anxiety or stress, our counselling services can help you develop coping strategies to manage these feelings and improve your quality of life.

Trauma and Abuse Counselling

We provide specialised counselling for individuals who have experienced trauma or abuse. Our approach is sensitive and informed by the latest therapeutic practices to help you heal and move forward.

Our Therapies

We offer a range of evidence-based therapies, including:

  • Narrative Therapy: Helps you reshape the stories you tell about your life and experiences.
  • Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT): These approaches focus on changing unhelpful thought patterns and behaviours.
  • Mindfulness: Encourages present-moment awareness and emotional regulation.
  • Interpersonal Therapies: Aims to improve communication and relationships.
  • Informed Therapies: Tailored to meet your specific needs.
  • Grief and Bereavement Counselling: Specialised support for processing loss and grief.