Had a great night out last Friday night. Took my girls to see Good Morning Vietnam at the local cinema who were doing a retro night. Robin Williams made us laugh and cry - what an incredible man. What struck me was the soundtrack from the film and how amazing it was. All weekend these … Continue reading Music Monday
Definition of self-care in English self-care NOUN The practice of taking action to preserve or improve one's own health. ‘autonomy in self-care and insulin administration’ 1 The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress. ‘expressing oneself is an essential form of self-care’ as modifier‘self-care methods such … Continue reading What is Self-Care
In keeping with my post yesterday on the importance of Real Life Friendships here is a great TED video which talks about research on what does it take to live for 100 years? These are the surprising predictors of a long, healthy life. Watch the full TED Talk here: http://t.ted.com/nMk9fKb https://www.facebook.com/TED/videos/10159879660130652/ #BRHere #Friendship
Our use of tech in this modern world means we can 'stay in touch' with each other so easily using social media but are we actually staying in touch? Research tells us that having a network of supportive relationships means we live longer lives and have better health and well-being. Are they talking about social … Continue reading Real Life Friendships
Have you found our page on Facebook? We have a great group on there called Every Day Self Care Please come and join us 🙂
BE RIGHT HERE 