Is it time for a break yet? That overwhelming feeling that it's all becoming too much and you just need to stop and get away from it all. Find yourself somewhere quiet, indoors or outdoors and just stop for 5 minutes and just focus on your breathing. Let the world pass on by while you … Continue reading Time for a Break
Have you got a favourite song? A song that makes you smile, dance and sing to? Let's get a play list together. Listening to music is good for you. Focus on it and enjoy. Pop over to our Facebook site today to see the comments about songs! #BeRightHere #Musictomakeyouhappy
Taking care of yourself is difficult at times. When everything around you feels like it is falling apart, nothing is going right or the way it should be or when that curve ball that you thought might come one day finally arrives. I've struggled daily for months through the grief of losing my husband. It … Continue reading Self Care in Routine
In August 2017 Be Right Here will be holding a Wellness, Healing and Self Care Retreat in the Hunter Valley, NSW, Australia. To find out more information about it you can add yourself to the Email list #wellnessretreat
I have always loved to read. Usually, I'll flip through whatever I can get my hands on. I go through specific phases of interest such as history, romance or fantasy but at other times, such as holidays, I'll read whatever dusty novel sitting on the shelf. We once went on a holiday with the kids … Continue reading Good Reads
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