Scent and Memory

  In my not-so-long-ago schooldays, I was given a helpful piece of information by a substitute teacher. To her, it was just a conversation in which she offered some advice for studying that she learnt from her teacher. To me, it was one of those moments where you stop and go ‘wow’. Since hearing it, … Continue reading Scent and Memory

The Fresh Start Approach

It's New Year Eve and you'll be thinking about all those resolutions from last year that didn't work out ... or maybe they did? The "Fresh Start Approach" is a great moment for us to refocus on what is important to us and plan changes. Studies show that the beginning of change such as the … Continue reading The Fresh Start Approach