Is it time for a break yet? That overwhelming feeling that it's all becoming too much and you just need to stop and get away from it all. Find yourself somewhere quiet, indoors or outdoors and just stop for 5 minutes and just focus on your breathing. Let the world pass on by while you … Continue reading Time for a Break
Taking care of yourself is difficult at times. When everything around you feels like it is falling apart, nothing is going right or the way it should be or when that curve ball that you thought might come one day finally arrives. I've struggled daily for months through the grief of losing my husband. It … Continue reading Self Care in Routine
Definition of busyness - the state or condition of having a great deal to do, the quality of being excessively detailed or decorated. There comes a time in most peoples lives when you feel exhausted. We live in a world that is constantly moving, being busy seems to be very important but what if it's not that … Continue reading Are you feeling exhausted?
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