Finding a way to weave self care into your daily life can be challenging but by listening to music it can become a natural part of your day. Listening in the car/bus/train/riding/walking to work Sitting at the computer at work Waiting for kids/doctors/anything really Put your song list together for this week and share in … Continue reading Music Monday
I heard terrible news yesterday. A good friend of a friend passed away suddenly. I had met her and I really liked her. She was bright and confident and lovely. It is so sad. My friend is of course devastated and every word that she said told me how much she missed her. I … Continue reading My Dear Friend
I'll never forget the kindness that people offered me after the loss of my husband. I try now to pass that on when I can. It doesn't need to be a huge thing just something that you do on a daily basis. In an interview with Prince Harry and his fiance Megan Markle they spoke … Continue reading Kindness
We all know we should get outside so how come we find that we are inside more often than not. How many of us have said that when we were kids we spent our lives outside running around playing, riding bikes, playing with friends but kids today spend their lives inside. The Japanese have been … Continue reading Reconnecting with nature
It's New Year Eve and you'll be thinking about all those resolutions from last year that didn't work out ... or maybe they did? The "Fresh Start Approach" is a great moment for us to refocus on what is important to us and plan changes. Studies show that the beginning of change such as the … Continue reading The Fresh Start Approach
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