We all know we should get outside so how come we find that we are inside more often than not. How many of us have said that when we were kids we spent our lives outside running around playing, riding bikes, playing with friends but kids today spend their lives inside. The Japanese have been … Continue reading Reconnecting with nature
It's New Year Eve and you'll be thinking about all those resolutions from last year that didn't work out ... or maybe they did? The "Fresh Start Approach" is a great moment for us to refocus on what is important to us and plan changes. Studies show that the beginning of change such as the … Continue reading The Fresh Start Approach
Is it time for a break yet? That overwhelming feeling that it's all becoming too much and you just need to stop and get away from it all. Find yourself somewhere quiet, indoors or outdoors and just stop for 5 minutes and just focus on your breathing. Let the world pass on by while you … Continue reading Time for a Break
Have you got a favourite song? A song that makes you smile, dance and sing to? Let's get a play list together. Listening to music is good for you. Focus on it and enjoy. Pop over to our Facebook site today to see the comments about songs! #BeRightHere #Musictomakeyouhappy
Taking care of yourself is difficult at times. When everything around you feels like it is falling apart, nothing is going right or the way it should be or when that curve ball that you thought might come one day finally arrives. I've struggled daily for months through the grief of losing my husband. It … Continue reading Self Care in Routine
BE RIGHT HERE 